Tuesday, March 3, 2009

Using essential oils in the Kitchen

When I tell people that I use essential oils in recipes, I get a somewhat confused yet curious look. If you want to enhance your digestion AND impart deep flavor to your food, I suggest the following:

~Add a drop of essential oil to your salad dressing. Lemon, dill, tangerine, tarragon, ginger and orange are all good choices.
~Stir a drop of peppermint in your vanilla or chocolate ice cream.
~Oregano, Marjoram, Thyme, Rosemary, and/or Basil are wonderful additions to a bowl of soup.
~All the citrus oils (orange, grapefruit, lemon, tangerine, and a blend called Citrus Fresh) perk up your water AND aid in weight loss as they provide a gentle yet very effective detox for your cells!
~Flavor up your brownies with peppermint, cinnamon, or nutmeg.
~Make a fruit smoothie or sorbet with the citrus oils. www.greenfeet.com has some great recipes.

I hope this gives you some inspirational ideas. If you have some of your own, please feel free to add them in the comment section!

Remember that these medicinal quality oils will lose some of their healing properties when heated. Whenever possible, add the oils after you have heated up your meal.

I use only 100% pure therapeutic grade essential oils from Young Living. Other oils may contain perfumes, fillers, or may have been processed with solvents. Order your oils from http://susie.younglivingworld.com

1 comment:

Carey said...

Thanks for this blog post! I've always been interested in essential oils, but didn't really know what to do with them.
Carey
www.coachtoolstogo.com